Elon Musk shares tip for better sleep, latterly realises Indians have been doing that for centuries
Elon Musk, the world's richest man said he attends work meetings" until 1 or 2 in the morning" and occasionally also works on weekends. When he slept lower than six hours, he set up loss in" productivity".
Elon Musk's Twitter timeline is an intriguing place to be at. The Tesla and Space X CEO shares with his followers updates about his companies, posts about cryptocurrency and does not fail to partake ridiculous memes and jokes. And on some not- so-rare occasions, he also shares' precious' tips. Like, lately, when he wanted netizens to know about how they can sleep better.
Billionaire Elon Musk on Tuesday advised his further than 100 million followers on how to ameliorate their sleep quality which is essential not only for health but also for one's productivity. Musk said raising the head of the bed by 3- 5 centimetres can ameliorate the quality of sleep. In addition, he asked his followers to avoid eating anything three hours previous to sleeping.
"For bettered standard of sleep, raise head of your bed by about 3" or 5 cm and do not eat 3 hours before bedtime," Musk wrote on Twitter.
To this American YouTube personality Jimmy Donaldson, more known as MrBeast, asked" anyone want to explain why these two effects help to me".
In reply Musk wrote" Good chance you are passing at least mild acid influx at night, affecting quality sleep without knowledge mindfulness".
"Ah, intriguing. I presently sleep 9 hours a night and I have been trying to get it down without reducing my energy situations brain function so perhaps this will help," Donaldson said.
A many hours latterly, Musk realised that Indian have been following the practice of not eating anything three hours before sleep for centuries. He conceded the same in a follow- up tweet. check out
Last time, in a talk with American podcaster Joe Rogan, Musk said he" works a lot" and sleeps for" about six hours".
The world's richest man said he attends work meetings" until 1 or 2 in the morning" and occasionally also works on weekends. When he slept lower than six hours, he set up loss in" productivity".
"I tried sleeping lower, but also total productivity diminishments. I do not find myself wanting advance sleep than six( hours)," he said.
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